Hi, I’m Lauren!
I’m a trauma-informed yoga facilitator and mom of 2 tiny humans. My yoga journey began after the birth of my second daughter. While struggling with postpartum depression, I found hope, healing, and a sense of embodiment through trauma-informed yoga. I discovered that yoga is more than movement, it is a path to connection – with ourselves and with others.
I believe that yoga is for ALL bodies and ALL people as a form of liberation. My offerings are always an invitation to listen to your body, connect with your truest self, and support what you need in that moment, on that day.
FG Yoga is my way of finding connection here in Forest Grove. I am so excited to share yoga – yuj: union,unity – with you and your family.